Sleep Library
An important part of The Sleep Snug are the free resources here.
The Library will be updated regularly with blog posts providing sleep advice for everything from travel to toddler behaviour to the latest safe sleep information. Any advice is evidence based and referenced so you can be sure it is up to date.
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Quick Guides
This section of the Sleep Library will be updated regularly. All of the guides are free. When you enter your email address you will receive a link to your chosen guide.
Sleep Safety for Twins and Multiples
Sleep advice for twins and multiples is the same in some instances but different in others. This post covers: safe sleep, sleep environment, schedules, sleepwear and additional resources relating to twins and multiples.
Toddler Bedtime Routines Don’t Have To Be Stressful
Toddlers typically require about 11 to 14 hours of sleep each day, including naps. This sleep is crucial not only for their physical growth but also for cognitive development and emotional regulation. However, parents often face challenges such as bedtime refusal, night waking, and early rising during these years. So what do we do about it?
Where do I start when it comes to improving sleep?
Understanding where to start when improving sleep can be half the battle…
I’ve gone through the key areas (sleep habits, routine, bedtime routine, night wakings and feeds) that you need to get right to see improvements.
Teething and Sleep
Is your baby teething and sleep has gone out of the window? It’s normal to worry that introducing new sleep habits might mean undoing your baby’s ability settle well without them. This post offer reassurance and practical advice on how to manage teething and sleep.
Travel, Sleep and Babies
Does baby jetlag put you off travelling with your baby or toddler? I explain how babies and toddlers sleep and how you can use this knowledge to travel stress free with your children.