Sleep advice for twins and multiples is the same in some instances but different in others. This post covers: safe sleep, sleep environment, schedules, sleepwear and additional resources relating to twins and multiples.

Toddlers typically require about 11 to 14 hours of sleep each day, including naps. This sleep is crucial not only for their physical growth but also for cognitive development and emotional regulation. However, parents often face challenges such as bedtime refusal, night waking, and early rising during these years. So what do we do about it?

The idea of what is safe in the sleep industry is an ever evolving topic. Taking advice from older generations (or choosing not to) can often cause issues. This blog explores the idea of why “it worked for us” can be dangerous - as what was safe a few years ago might not be anymore.

Understanding where to start when improving sleep can be half the battle…

I’ve gone through the key areas (sleep habits, routine, bedtime routine, night wakings and feeds) that you need to get right to see improvements.

Is your baby teething and sleep has gone out of the window? It’s normal to worry that introducing new sleep habits might mean undoing your baby’s ability settle well without them. This post offer reassurance and practical advice on how to manage teething and sleep.