Sleep Library

An important part of The Sleep Snug are the free resources here.

The Library will be updated regularly with blog posts providing sleep advice for everything from travel to toddler behaviour to the latest safe sleep information. Any advice is evidence based and referenced so you can be sure it is up to date.

Make sure you sign up to the newsletter to receive them in your inbox, along with all of my latest updates.

Quick Guides

This section of the Sleep Library will be updated regularly. All of the guides are free. When you enter your email address you will receive a link to your chosen guide.

Front cover of free nap guide
Front cover of free white noise guide
preview of floral bedtime chart free to download
preview of woodland bedtime chart free to download
Front cover of free guide to managing your child's schedule when the clocks change
Link to download free nightmares and night terrors guide for babies and children
front cover for free guide to temperature and togs for baby sleeping bags
Top 5 Tips to Better Sleep Guide Cover
top tips for bedtime with baby and toddler free guide cover
Leah Barratt Leah Barratt

Sleep Safety for Twins and Multiples

Sleep advice for twins and multiples is the same in some instances but different in others. This post covers: safe sleep, sleep environment, schedules, sleepwear and additional resources relating to twins and multiples.

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